Treatments for panic attacks are most effective as an individualized strategy. This is true because no two sufferers of panic attacks are the same. The causes of panic attacks is not understood, completely, and there is a very wide range of contributors and factors involved with each person. You need to have your primary care physician involved in your care and treatment of panic attacks. Diagnosing and treating your condition is best done after thorough assessment of your specific situation. If that is the case, then your doctor will be in a position to choose the best initial course of action. The symptoms you present with are of course what will determine how you are treated for your panic attacks.
The nervous system is directly involved with the symptoms of panic attack. There is a very clear mind and body connection involved. The central nervous system must be taken care of. Optimal nervous system health involves proper nutrition as well as, preferably, a healthier lifestyle. Your nerves and nervous system are dependent on vitamins from the B family. Of course a gender-appropriate multivitamin supplement is essential in your situation. There is a significant part of treating panic attacks that involves managing stress and anxiety. Alternative treatment options should be investigated. Message therapy, acupuncture, shiatsu and aromatherapy are some of the treatment options available. Consult your doctor or therapist for an opinion.
One other alternative approach to realizing your goals is to visualize them. This technique has been recognized for decades as a powerful approach in many applications involving performance such as sports, for example. You can use visualization to accomplish management of your anxiety and stress situations and your reactions to them. This procedure can be extremely powerful, but do know that it requires you to be committed to using it. This is not an overnight method for achieving whatever goal you are trying to realize. But you can do much to help yourself such as meditating while visualizing.
Your doctor will have prescription treatment options for you. There are basically two approaches to prescription therapy. The first technique involves taking prescription medication that works at onset. The symptoms of panic attacks can be treated long term with some anti-anxiety long acting medication. The path you choose will depend on your personal preference. Keep your doctor involved in your treatment plan. Perhaps the most successful ground for treatment will be a collaborative effort based on the information you can provide.