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How to Lose Weight with Dance Aerobics

Okay, enough of that boring aerobic workout. Long gone are the days of the boring and monotonous Jane Fonda type aerobic exercise routines. Why...

How to Perform Perfect Pushups

Performing push-ups is a very beneficial exercise. It not only strengthens your body including your abs, shoulders, chest and triceps but it also makes...

How to Lose Fat and Gain Muscle

Most workout enthusiasts have the same goal in mind: lose fat, gain muscle. With each step on the treadmill and each pump of iron,...

How to Lose 4 Pounds in Only 4 Days

I recently had a visit to the doctor and was kind of depressed to find out that I wore 193 pounds. For the most...